Blog

Wednesday, 18 June 2025

Plantar Warts vs. Calluses: How To Tell The Difference And Get The Right Treatment

Plantar warts and calluses are two of the most common reasons people will choose to visit a podiatrist, and they're surprisingly easy to confuse...

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Monday, 19 May 2025

Heel Pain Hacks: The Best Treatments for Achilles Tendonitis and Heel Spurs

Limping around like you just finished a marathon after a simple trip to the mailbox? Not ideal. Whether you're a runner, a teacher on your feet all day, or just someone who made one unfortunate misstep in flip-flops, heel pain is a total buzzkill...

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Monday, 31 March 2025

Struggling with Plantar Fasciitis Pain? Here’s The Top Treatments That Actually Work

Plantar fasciitis can make even the simplest tasks a painful struggle, like strolling through the grocery store or walking the dog. Fortunately...

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Thursday, 06 March 2024

The Truth About Stubborn Warts and How to Treat Them

You’ve tried every drugstore solution, slathered on creams, and even dabbled in home remedies (yes, we see you with that apple cider vinegar soak)...

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Monday, 30 September 2024

Let’s Talk About Extracorporeal Shock Wave Therapy

Many patients with chronic foot or ankle pain search for noninvasive treatment options to avoid surgery. One treatment that's...

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Tuesday, 04 October 2022 00:00

Falling Is Common Among Elderly People

Many people who fall are reluctant to speak to their doctors about it. Research has shown that falling affects approximately 25%...

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Tuesday, 27 September 2022

Are Flat Feet Problematic?

Flat feet is a condition that occurs in an individual when they do not exhibit any natural arch in their feet. This is to say that their entire foot rests completely...

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Monday, 16 March 2020

The Importance of Biomechanics in Podiatry

Biomechanics and its related study deal with the forces that act against the body and affect things like our movement. In podiatry, biomechanics are studied to determine the movement of the ankle, toes...

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Tuesday, 20 September 2022

How Pronation Can Affect Runners

Many runners hear a lot about overpronation and its effects. Some pronation is relatively normal when your foot bears weight as you walk or run. The arch flattens out and...

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Tuesday, 13 September 2022

Is Surgery Necessary to Treat Stress Fractures?

A stress fracture is a hairline fracture that commonly happens in the foot and may be prevalent among people who enjoy running. It occurs as a result of repeated stress the...

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Wednesday, 07 September 2022

Types of Foot Ulcers

Research has indicated there are millions of Americans that live with chronic wounds and some may produce foot pain. A common foot wound is a diabetic foot ulcer which often results...

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Monday, 05 September 2022

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems...

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Tuesday, 30 August 2022

When Older Adults Experience Heel and Back-of-the-Foot Pain

Older adults are at an increased risk of developing foot problems. If you have heel pain or pain that is located at the back of your feet, chances are that...

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Tuesday, 23 August 2022

Understanding Bunions

Bunions are a foot deformity caused by a misalignment of bones that connect at the joint of the base of the big toe. This deformity causes a bony protrusion at this...

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Tuesday, 16 August 2022 00:00

Understanding Corns and Calluses

Corns and Calluses are both hardened layers of thickened skin that develop because of friction. Both ailments are typically found on the feet and may be unsightly. Although they have similarities, corns and calluses are different from each other...

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Tuesday, 16 August 2022

Corns and Pain

The health of your feet can be compromised by a condition known as corns of the feet. Corns are a type of callus that can develop on the feet, and...

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Tuesday, 09 August 2022

Is Morton’s Neuroma a Type of Cancer?

Morton’s neuroma is a noncancerous swelling along a nerve in the foot that carries sensations to the toes. Once the swelling begins the bones and ligaments nearby put pressure on the...

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Saturday, 06 August 2022

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic foot screening is important for good health. Numbness is often a sign of diabetic foot and can...

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Tuesday, 02 August 2022

Out-Toeing or Duck-Footedness in Children

As toddlers are learning to walk, their gait may be characterized as duck-footed, or out-toeing. This happens when they walk with their toes pointing outward rather than...

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Tuesday, 26 July 2022

Standing All Day at Work Can Harm Your Feet

Hairdressers, restaurant line cooks and servers, teachers, and warehouse workers all have one thing in common—they spend a great part of their workday standing on their feet. This...

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Tuesday, 19 July 2022

Common Soccer Injuries of the Feet, Ankle, and Lower Leg

Soccer players can sustain foot, ankle, and lower leg injuries that are either traumatic (collisions, knocks, falls, etc.) or due to repetitive strains on tissues,...

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Tuesday, 12 July 2022

Erythromelalgia Is a Rare Foot Condition

A relatively rare foot condition known as erythromelalgia (EM) can cause severe burning and redness on the feet. It generally affects women more than men, and approximately one out...

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Thursday, 07 July 2022

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar...

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Tuesday, 05 July 2022

How to Deal With Calluses on the Feet

Calluses form when the skin is trying to protect itself from damage. A hardened layer of skin develops when friction combines with pressure in reaction to a tight shoe, for...

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Tuesday, 28 June 2022

What Is an Ankle Sprain?

An ankle sprain, a common sports injury, is an injury to the ligaments or bands of tissue that connect the bones, and that help keep the ankle stable....

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Tuesday, 21 June 2022

Causes of Foot Pain

It is believed that 75 percent of people will at some point experience foot pain. This should not come as a surprise, since we are on our feet numerous times...

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Tuesday, 14 June 2022

What May Be Causing Your Heel Pain

If you are experiencing heel pain, chances are you may have plantar fasciitis, which is the most common cause. Plantar fasciitis occurs when there is an inflammation of the...

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Tuesday, 07 June 2022

Osteoarthritis of the Big Toe

Osteoarthritis or OA is a common form of arthritis that can affect any joint in the body. This type of arthritis generally increases with age, and those who are obese...

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Tuesday, 31 May 2022

Treating Painful Symptoms of Rheumatoid Arthritis

Rheumatoid arthritis can be a debilitating disease where a joint's lining (synovium) is attacked by the body’s immune system. This causes the synovium to become inflamed, which damages...

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Tuesday, 24 May 2022

Pain in the Big Toe

Gout is an inflammatory arthritis that develops from high levels of serum urate in the body which can form into crystals in and around a joint causing inflammation. Urate comes from purines...

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Tuesday, 17 May 2022

Facts About Morton’s Neuroma

If you experience a burning sensation or sharp pain on the bottom of the foot, just under the toes, you may have developed a Morton’s neuroma. This condition,...

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Tuesday, 10 May 2022

What to Do if You Have Athlete’s Foot

Tinea pedis, more commonly known as athlete’s foot, is a foot infection caused by fungus. Athlete’s commonly get this infection because it thrives on warm, damp surfaces like...

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Sunday, 08 May 2022

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule...

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Tuesday, 03 May 2022

Diabetic Care Extends to the Feet

As many people seem to develop diabetes, it is wise to understand that this blood sugar-insulin imbalance can ultimately affect your feet. Foot complications are considered to be one...

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Tuesday, 26 April 2022

Sever’s Disease Symptoms

Sever’s disease is related to swelling and irritation of the growth plate in the heel of the foot during puberty (typically 9 to 14 years of age). The growth plate,...

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Wednesday, 20 April 2022

Why Your Ankle May Hurt Without an Injury

Ankle pain that is sudden, and not due to an injury, may be caused by any number of causes, including certain arthritic conditions. Rheumatoid arthritis and osteoarthritis can sometimes negatively affect the...

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Tuesday, 12 April 2022

What Is a Foot and Ankle Surgeon?

Like a brain surgeon is a specialist in the field of medicine, a foot and ankle surgeon is a specialist in the field of podiatry. They have more education...

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Friday, 08 April 2022

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let...

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Tuesday, 05 April 2022

Maintaining Strength May Help to Prevent Falling

Research has indicated that falling is the leading cause of many injuries in the United States. The feet are often affected when a fall has occurred, which may result in broken...

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Tuesday, 29 March 2022

Effects of a Peroneus Brevis Tendon Injury

When you feel pain on the outside of your foot, just in front of the ankle, you may have strained the peroneal tendon, which connects the base of...

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Tuesday, 22 March 2022

Improve Your Choice of Footwear While Pregnant

As women gain weight during pregnancy, it is common for their legs and feet to begin swelling and aching. This is mainly a side-effect of the normal buildup...

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Tuesday, 15 March 2022

What Are Heel Cups?

Heel cups are a type of orthotic device. They are placed directly under the heel and provide cushioning and support. Heel cups can help treat heel pain caused by plantar...

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Wednesday, 09 March 2022

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail...

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Tuesday, 08 March 2022

When Gout Flares up in the Big Toe Joint

If your big toe joint suddenly gets hot, red, swollen, and very painful, you could be having a gout flare. Gout is an arthritic condition that...

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Tuesday, 01 March 2022

Heel Pain Caused by Plantar Fasciitis

Plantar fasciitis, the most common type of heel pain, is typically caused by overuse of the plantar fascia—the fibrous tissue on the sole of the foot that connects the heel...

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Tuesday, 22 February 2022

Exercises Can Help Relieve Achilles Tendonitis Pain

Many active people develop what is known as Achilles tendonitis, which occurs when the tendon becomes inflamed over a period of days, rather than suddenly. It is usually the...

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Tuesday, 15 February 2022

Topical Treatments for Toenail Fungus

Onychomycosis, more commonly known as toenail fungus, is an  infection of the toenails. There are a variety of treatment options available to clear up the fungus, including...

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Tuesday, 08 February 2022

The Brannock Device

If you’ve ever been to a shoe store and had your feet measured, the salesperson likely used a portable metal tool called a Brannock device. This handy item can...

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Tuesday, 01 February 2022

Toeing the Line on Toe Pain

The toes are instrumental in everyday movements like walking and running—not to mention athletic activities. Toes are therefore more susceptible to injury, which can result in pain. Toe...

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Tuesday, 25 January 2022

Ankle Osteoarthritis

Osteoarthritis (OA) is a disease caused by wear and tear of the joints. While any joint can be afflicted with arthritis, it often affects the small joints of...

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Tuesday, 18 January 2022

Why Stretch the Plantar Fascia?

The plantar fascia is a ligament that runs along the bottom of your foot, connecting the heel bone to the toes. This strong ligament supports the arch of the...

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Tuesday, 11 January 2022

Not All Ankle Sprains Are Alike

You don’t have to be an athlete to sprain your ankle. This common injury can occur whenever the ligaments—which bind and support your ankle and connect bones—get overly stretched or...

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Saturday, 08 January 2022

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed...

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Tuesday, 04 January 2022

Plantar Fasciitis Prevention

Plantar fasciitis is one of the most common foot injuries and the most frequent cause of heel pain. This condition occurs when the plantar fascia, a ligament that runs along the...

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Tuesday, 28 December 2021

Reasons You May Need to See a Podiatrist

If your feet hurt while walking, running, or even standing still for long periods of time, it may be an indication that you need the care of a...

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Tuesday, 21 December 2021

Conditions Caused by Poorly Fitting Shoes

If you are wearing shoes that don’t fit correctly, you may not even notice. Wearing shoes that don’t fit correctly can lead to a variety of problems. Common foot-related...

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Wednesday, 15 December 2021

Signs and Symptoms of Gout

Gout is a type of arthritis that typically attacks the foot, ankle and knee, causing swelling, redness, and pain. It is caused by a buildup of...

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Thursday, 09 December 2021

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

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Tuesday, 07 December 2021

How Aging Adults Can Take Care of Their Feet

Growing old can be particularly problematic on your feet. The good news is that with a little attention and care, you can help lessen the impact many age-related...

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Tuesday, 30 November 2021

Is Standing All Day Bad?

You may have once heard that it is better to stand than sit, however, this may not be entirely accurate. While it might be true that sitting too...

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Tuesday, 23 November 2021

Why Do I Have Plantar Fasciitis?

Plantar fasciitis, the inflammation of the ligament that runs along the bottom of the foot and connects the toes to the heel bone, is a common cause of heel...

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Tuesday, 16 November 2021

Posterior Tibial Nerve Neuralgia

Posterior tibial nerve neuralgia, also known as tarsal tunnel syndrome, is a nerve disorder that is caused by compression of the posterior tibial nerve. This nerve runs through...

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Tuesday, 09 November 2021

Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and...

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Tuesday, 02 November 2021

What Are the Different Types of Fractures?

There are many ways to break a bone. Acute fractures occur suddenly and are caused by direct trauma. Stress fractures are small and caused by repetitive damage from overuse...

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Tuesday, 26 October 2021

Is It Peripheral Artery Disease, or Something Else?

Peripheral artery disease (PAD) is a condition that causes poor circulation in the feet and ankles. In many cases, people who suffer from PAD do not experience any...

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Tuesday, 19 October 2021

Understanding the Basics of Heel Pain

Heel pain can be detrimental enough to impact someone’s everyday life and routine, and it is one of the most common conditions that podiatrists treat.  Issues such as obesity,...

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Tuesday, 12 October 2021

Arthroscopy for the Ankle

Arthroscopy is a “keyhole” or minimally invasive surgical procedure podiatric surgeons use for viewing and making repairs inside the ankle joint without making large incisions or performing open surgery. An...

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Tuesday, 05 October 2021

Why Foot Wounds Are Problematic for Diabetics

Millions of people in America suffer from diabetes, which often leads to complications in their feet. Diabetes impairs the body’s ability to regulate blood glucose levels. This,...

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Tuesday, 28 September 2021

Do I Have Cuboid Syndrome?

The cuboid bone is one of 8 tarsal bones in the foot that sits just on the outside of the foot near the ankle. When this bone becomes dislocated (either partially...

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Tuesday, 21 September 2021

What Causes Cracked Heels?

When the skin on the heel dries out and loses its strength and elasticity, the heel becomes hard, dry, and flaky. This leads to splitting, or fissuring and...

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Tuesday, 14 September 2021

What Age Group Is At Risk of Falling?

Falling is a common mishap that often affects people who are age 65 and older. More than half of recorded falls occur in the home. Additionally, falling episodes may increase...

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Tuesday, 07 September 2021

How Flat Feet Can Affect Your Tennis Performance

Research has indicated that a staggering 30% of the world's population has the medical condition known as flat feet. People with flat feet who also enjoy tennis can experience challenges while...

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Tuesday, 31 August 2021

Toenail Fungus and Dietary Habits

The medical condition known as toenail fungus is often noticed by discoloration of the toenails. The nail may appear to be thick and yellow, and in severe cases sometimes the...

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Tuesday, 24 August 2021

What Is Achilles Tendonitis?

The large tendon on the back of the ankle which connects the calf muscles to the heel bone is known as the Achilles tendon. When this tendon becomes inflamed or degenerates...

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Tuesday, 17 August 2021

How to Lessen the Impact of High Heels on Your Feet

If you love high heels, you should be aware that wearing them regularly can take a toll on your feet and may lead to conditions like hammertoes, corns,...

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Tuesday, 10 August 2021

Can Sever’s Disease Affect Both Feet?

Sever’s disease, also known as calcaneal apophysitis, is an overuse injury of the growth plate in the heel bone. This condition typically affects children between the ages of 8...

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Tuesday, 03 August 2021

Why a Podiatrist Should Look at Your Broken Toe

A broken toe is not only painful, it can also be very inconvenient because the toes help with walking and balance. Common signs of a broken toe include the inability...

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Tuesday, 27 July 2021

Bone Contusions

Contusions occur when an injured blood vessel leaks blood into the surrounding areas. On your skin, this typically means that a bruise will appear, with skin discoloration, tenderness...

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Tuesday, 20 July 2021

Taking Care of Your Feet

While the feet can often be ignored in self care, taking care of your feet is a big part of being healthy and avoiding problems down the road. Proper foot...

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Tuesday, 13 July 2021

Heel Pain

Have you ever gotten up from a chair or out of bed in the morning, and upon taking that first step, feel like your heel has stepped on a tack? Many people experience ...

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Tuesday, 13 July 2021

The Most Common Cause Of Heel Pain

Heel pain is a common ailment which may be caused by an irritation of the nerves, arthritis, tendonitis, stress fractures in the heel, a cyst, or—most...

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Tuesday, 06 July 2021

Foot Pain

Our feet are arguably the most important parts of our bodies because they are responsible for getting us from place to place...

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Tuesday, 06 July 2021

Certain Foot Conditions May Cause Severe Pain

There are numerous seniors who suffer from foot disorders. Many foot conditions can cause intense pain, and can make accomplishing daily activities difficult. Additionally, balance may be affected...

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Tuesday, 29 June 2021

Common Uses for Orthotics

Orthotics are inserted into the shoes and are worn to correct issues with foot alignment or relieve pressure for other foot related issues. Orthotics can also help with problems like knee pain...

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Tuesday, 22 June 2021

What Are Sesamoids and Are They Important? 

Although they are small, the two sesamoid bones within the tendon under the big toe joint have three big responsibilities. First, they act as weight-bearing aids to...

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Tuesday, 15 June 2021

Contagious Toenail Fungus

Research has indicated that millions of people worldwide are affected by toenail fungus. It is an unsightly condition that typically begins with symptoms showing in the big toe. These can...

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Tuesday, 08 June 2021

Falls Prevention

Elderly Americans are very susceptible to falls as they get older. Everyone experiences decreases in flexibility, balance, strength, and the senses as they age...

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Tuesday, 08 June 2021

Should I Worry About My Elderly Loved One Falling?

If you have an elderly loved one living alone, it is important to be aware that they may be more at risk of falls and broken bones, which can lead...

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Tuesday, 01 June 2021

Solutions for Cracked Heels

Cracked heels may make you want to think twice about showing off your feet in warmer weather. However, cracked heels ma...

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Tuesday, 01 June 2021

Home Care for Cracked Heels

When the feet become too dry, the skin on the heels can harden and crack. Cracked heels can be unsightly and uncomfortable. In some cases, the cracks can...

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Monday, 24 May 2021

Treatment for Hammertoe

Hammertoe is a type of foot deformity in which the toes bend upward at the middle joint, giving them a hammer-like appearance. This condition is usually caused by a...

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Monday, 17 May 2021

What Is Athlete’s Foot?

Athlete’s foot, also known as tinea pedis, is a fungal infection that grows on the feet in between the toes. This fungi is very contagious and often grows in...

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Monday, 10 May 2021

Are Custom Orthotics Better Than Over-the-Counter Orthotics?

Orthotics are inserts for your shoes that provide additional support, cushioning and structure for your feet. There are over-the-counter varieties as well as custom-made orthotics....

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Monday, 03 May 2021

Common Running Injuries to the Feet

Over half of all runners encounter at least one injury per year. The reason for this is because many run...

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Monday, 03 May 2021

Common Running Injuries to the Feet

Running is a sport that can be great exercise and improve your overall physical fitness, but unfortunately, runners can be prone to foot and ankle injuries. Between 9%...

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Monday, 26 April 2021

What Can Be Done About Bunions?

A bunion is a common foot deformity characterized by a bony bump developing at the base of the big toe joint. Bunions can cause symptoms such as foot pain or soreness...

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Monday, 19 April 2021

Can Lifestyle Changes Help the Pain From Morton’s Neuroma?

Numbing and tingling sensations between the third and fourth toes are often indications of a foot condition that is known as Morton’s neuroma. This ailment occurs from irritation of the nerve...

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Monday, 12 April 2021

My Foot Pain Keeps Me up at Night

For many people, foot pain from certain conditions causes sleepless nights for themselves and their partners. These conditions include: peripheral neuropathy—a nerve disorder causing numbness and pain in...

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Monday, 05 April 2021

Tips for Foot Care During Pregnancy

The additional weight of carrying a baby can often lead to a variety of foot related conditions for pregnant women. One of the most common occurrences in pregnant women is painful and swollen...

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Monday, 29 March 2021

Why Is Podiatry So Important for Older Adults?

Foot pain is difficult for anyone to deal with, particularly for elderly patients who may already be experiencing challenges with mobility. There are many factors that cause immobility in older...

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Monday, 22 March 2021

What Should I Do for My Sweaty Feet?

Excessive and uncontrollable sweating can be embarrassing and uncomfortable. This is known as hyperhidrosis and can often affect the feet. Hyperhidrosis usually occurs when the sweat glands are activated longer than they...

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Monday, 15 March 2021

How Podiatrists Treat Bunions

Bunions form when the joint of the big toe gets pulled out of line resulting in the big toe being turned towards the rest of the toes. They appear as a...

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Sunday, 14 March 2021

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

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Monday, 08 March 2021

How to Treat Your Toenail Fungus

While not a serious issue, toenail fungus, or onychomycosis, can be an embarrassing and uncomfortable condition to experience. Toenail fungus is often caused from public areas that harbor fungi and improper cleaning/drying of the...

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Monday, 08 March 2021

Treatments for Toenail Fungus

Fungal toenail infections are common, affecting 10% of the population. Typical symptoms of a fungal nail infection include the nail becoming thick, crumbly, discolored, and distorted...

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Monday, 01 March 2021

Types of Corns on the Feet

A corn on the foot is a small area of hardened skin that typically develops as a result of excess friction. They can develop from wearing shoes and socks that do...

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Monday, 22 February 2021

Runners And Blisters On The Feet

People who enjoy running can experience blisters. It is the body’s method of protecting skin that has become damaged from excessive friction. It appears as a bubble that is filled...

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Monday, 15 February 2021

Stretches Before and After Running

Many people who enjoy the sport of running will gradually understand the importance of properly warming up and cooling down before and after a run, in addition to eating healthy foods...

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Monday, 08 February 2021

When to See a Podiatrist for Flat Feet

Flat feet is a common condition that occurs when the feet are pressed flat while standing. Flat feet are not usually serious, and they shouldn’t stop you from your physical activity...

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Monday, 01 February 2021

Plantar Fasciitis in Athletes

The plantar fascia is a band of tissue that runs along the bottom of the foot from the heel to the toes. It provides shock absorption by preventing the arch of...

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Monday, 25 January 2021

Relief From Foot Pain With Wearing Orthotics

Many patients choose to wear orthotics in their shoes. Orthotics are insoles that are made of rubber, leather, or synthetic materials, and are designed to balance the structure of...

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Monday, 18 January 2021

How Is Sesamoiditis Treated?

Sesamoiditis causes pain in the ball of the foot due to pressure on the sesamoid bones beneath the big toe. This condition is an overuse injury and is common among...

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Monday, 11 January 2021

Bones, Ligaments, and the Ankle Joint

Ankle sprains are a common ailment people may experience at one point in their life. Each foot consists of twenty-six bones, and three of these bones are located in...

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Monday, 04 January 2021

The Types of Hammertoes

Hammertoe occurs when the ligaments and tendons in the middle joint of toes tighten up and force the toes to curl downwards. This can normally happen in any toe except the big...

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Monday, 28 December 2020

Blisters

Blisters are pockets of fluid that occur under the top layer of your skin. These fluid pockets are usually filled with pu...

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Monday, 28 December 2020

Why Foot Blisters Can Develop

Parents who notice an area on their children’s foot that resembles a bubble are often aware that it may be a blister. A blister is the body’s natural healing response to...

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Monday, 21 December 2020

Tips to Prevent Injuries for New Runners

Running can be a healthy activity that helps with weight loss and staying in shape. Those who are beginning to run for the first time should make sure to have running...

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Monday, 14 December 2020

What Is a Sprained Toe?

A sprained toe is a very common foot injury that can affect anyone at any time. The more frequent causes tend to be stubbing the toe or injuring it during a...

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Monday, 07 December 2020

What Can Foot Reflexology Accomplish?

A common type of foot therapy that patients may find beneficial is foot reflexology. The goal of massaging the feet is to promote balance in the body, and it may...

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Monday, 30 November 2020

How Common Are Bunions?

A bunion is a type of foot deformity in which a bony bump forms on the side of the foot near the base of the big toe. Bunions develop slowly...

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Monday, 23 November 2020

Types of Ankle Sprains

Ankle sprains occur as damage or a tear to the ligaments surrounding the ankle. Ankle sprains most commonly occur when the ankle is twisted inward (inversion), but they may also occur when the...

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Monday, 16 November 2020

Different Types of Heel Pain

Heel pain affects roughly 1 out of every 10 people in the world, particularly runners and those between the ages of 40 and 60. Heel pain generally builds up and worsens...

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Monday, 09 November 2020

What Is Hyperhidrosis of the Feet?

The medical term for excessively sweaty feet is plantar hyperhidrosis. Sweating usually occurs as a cooling mechanism in response to physical activity or stress, but hyperhidrosis occurs when sweating isn't...

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Monday, 02 November 2020

Preventing Blisters for Runners

If you are a runner, then you are likely not a stranger to blisters. Most blisters are caused by the repetitive friction of your shoes rubbing against the skin of...

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Monday, 26 October 2020

Plantar Fasciitis

The plantar fascia is a connective tissue in the heel that stretches across the bottom length of...

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Monday, 26 October 2020

Reasons for Developing Plantar Fasciitis

The pain and discomfort that is found in plantar fasciitis is located in the heel and arch area of the foot. It develops as a result of inflammation that affects the...

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Monday, 19 October 2020

All About Metatarsal Stress Fractures

The metatarsal bones are the foot bones that connect the toes to the ankles, and stress fractures occur as small breaks in the bones due to repeated stress. Those who...

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Monday, 12 October 2020

Symptoms of Morton’s Neuroma

Many patients feel pain in the ball of their foot when the medical condition that is known as Morton’s neuroma exists. Additional symptoms can include a tingling or numbing sensation, and...

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Monday, 05 October 2020

Do I Need Bunion Surgery?

A bunion is a bony bump that forms along the base of the big toe. Bunions can cause pain and stiffness in the affected foot, as well as swelling....

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Monday, 28 September 2020

What Treatments Are Available for Toenail Fungus?

A fungal infection of the toenails is a very common condition that can cause the nails to become thickened, yellowed, or crumbly. This can sometimes lead to pain in...

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Monday, 21 September 2020

The Purpose of the Sesamoid Bones

The sesamoid bones are located inside specific tendons in the foot. They can be found under the joint in the big toe and can help to absorb the weight of the body...

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Monday, 14 September 2020

What to Consider When Buying New Running Shoes

Running is great exercise, but if you are not wearing the right shoes, you may be putting yourself at risk for injuries and pain. Before you run, make...

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Tuesday, 08 September 2020

Falling and Elderly People

Falling is a common occurrence among older individuals. This can happen for several reasons, including poor vision, muscle weakness, and balance, which may be affected from taking...

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Monday, 31 August 2020

What Causes Ingrown Toenails?

An ingrown toenail is a nail that has curved downward and grown into the skin. This typically occurs at either the nail borders or the sides of the nail. As a result, pain, redness...

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Monday, 31 August 2020

What Causes Ingrown Toenails?

Ingrown toenails occur when the nail grows into the skin surrounding it. While they generally occur on the big toe, they can affect any toe. One common cause of ingrown...

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Monday, 24 August 2020

Who May Be More Prone to Peripheral Artery Disease?

Peripheral artery disease...

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Monday, 17 August 2020

What Is a Tailor’s Bunion?

A Tailor’s bunion is similar to a regular bunion. However, a Tailor’s bunion forms on the 5th metatarsophalangeal joint (or the “pinky toe”) as opposed to the big toe...

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Sunday, 16 August 2020

Arthritis Can Cause Pain in the Feet and Ankles

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

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Monday, 10 August 2020

The Effects Overuse Can Have on the Ankle

Many people, runners in particular, may experience ankle pain throughout their lifetime. Ankle pain can be caused by acute injuries, such as a sprain, or chronic issues such...

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Monday, 03 August 2020

Treating Poor Circulation

Poor circulation in the feet is a common condition with potentially serious consequences. Symptoms of poor circulation can include tingling, numbness, pain, a pins and needles sensation,...

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Monday, 27 July 2020

How to Stretch Your Feet

Your feet endure a great amount of stress each day from constantly allowing us to move around. It is important to stre...

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Monday, 27 July 2020

Stretching Your Feet May Prevent Foot Injuries

Physical activities like running and jogging are great ways to stay in shape, however, vigorous exercise can also potentially lead to injuries of the plantar fascia, a thick band...

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Monday, 20 July 2020

What is Athlete’s Foot?

Tinea Pedis, also known as “Athlete’s Foot,” is a fungal infection of the feet. There are many types of fungus that can cause athlete's foot. These fungi live and...

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Monday, 13 July 2020

Mild Relief for Ingrown Toenails

The medical condition that is referred to as an ingrown toenail occurs when the edges of the nail grow into the surrounding skin. This can happen as a result of wearing...

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Monday, 06 July 2020

Toenail Fungus

Toenail fungus is a frustrating problem that affects many people. It can be persistent and hard to get rid of. As many...

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Monday, 06 July 2020

Toenail Fungus is an Infection

The medical condition that is known as toenail fungus may be common among older adults. It is an infection that is caused by a fungus that lives and thrives in...

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Monday, 29 June 2020

Sever’s Disease and the Heel

The general age group of children and young teenagers that are affected by Sever’s disease ranges between eight and fourteen. It occurs as a result of repeated impact on the...

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Monday, 22 June 2020

Eating Properly While Pursuing Running

Many runners understand the importance of listening to the body, especially in the case of trying to prevent an injury as a result of overuse. Runners who are new to this...

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Monday, 15 June 2020

What is Tarsal Tunnel Syndrome?

The Tarsal Tunnel is a narrow opening in the ankle that leads arteries, veins, tendons, and nerves to the foot. Tarsal Tunnel Syndrome occurs when the tibial nerve is squeezed anywhere...

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Monday, 08 June 2020

Barefoot Sports May Lead to Ankle Injuries

There are several sports that are played without wearing shoes. These can include beach volleyball, gymnastics, and specific types of martial arts. Foot and ankle injuries may be...

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Monday, 01 June 2020

Prompt Treatment Is Necessary For Existing Wounds On The Feet

Wounds on the feet require prompt treatment, and this may be helpful in preventing serious foot conditions from developing. Wounds can occur as a result of existing medical conditions...

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Tuesday, 26 May 2020

Reasons Blisters Can Develop on the Feet

Blisters on the feet can hinder a runner’s ability to enjoy the sport. They typically develop as a result of excess friction, and from shoes that do not fit correctly...

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Monday, 18 May 2020

Why It Is Important to Have Good Circulation in Your Feet

Poor blood circulation in the feet can occur from things such as smoking, diabetes, high cholesterol and high blood pressure. It is very important to spot poor circulation...

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Monday, 11 May 2020

Exercises for Flat Feet

Flat feet is a foot condition that is often recognized as fallen arches. Those affected with this condition will have feet in which their soles lay completely flat on the ground...

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Monday, 04 May 2020

Three Types of Corns

The definition of a corn is a small hardened patch of skin on the sole of the foot that generally develops as a result of excess friction. The types of corns...

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Monday, 27 April 2020

It’s Important to Check the Bottom of the Feet on Elderly Patients

Foot pain is common among the elderly population. It can gradually occur for a variety of reasons which can include medical conditions such as diabetes, arthritis, or complications with circulation....

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Monday, 20 April 2020

Types of Arthritis in the Feet

Research has indicated that a common cause of foot pain is inflammation. This may be a result of arthritis, and could happen from an immune disorder. <strong>Gout is a...

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Monday, 13 April 2020

Inflammation of the Tarsal Tunnel

There is a nerve which is located behind the bone that protrudes on the inside of the ankle. This is referred to as the tibial nerve which runs under a band...

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Monday, 06 April 2020

A Possible Cause of Blisters on the Feet

Blisters on the feet can be bothersome. They typically develop as a result of friction, and may come from wearing shoes that do not fit correctly. When the skin becomes...

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Monday, 30 March 2020

Possible Causes of Bunions

A common sign that you may have developed a bunion is by a bump that gradually forms on the side of the big toe. Additionally, it may appear red,...

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Monday, 23 March 2020

Do I Have Gout?

Elevated levels of uric acid in the bloodstream may lead to a condition that is referred to as gout. It is considered to be a form of arthritis, and can...

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Monday, 09 March 2020

Possible Treatment Methods for Broken Ankles

There are several bones that are located around the ankle joint. Patients may experience a broken ankle if they fall and twist the ankle, which may affect one or more...

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Monday, 02 March 2020

Different Types of Running Shoes

Research has indicated that wearing the right type of running shoes for your preferred style of running can provide the necessary stability for the overall body. It is helpful to decide...

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Monday, 24 February 2020

Excessively Sweaty Feet

An uncomfortable ailment that causes the feet to sweat excessively is referred to as plantar hyperhidrosis. This condition may lead to foot odor, as well as medical conditions that can...

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Tuesday, 18 February 2020

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet.

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Monday, 17 February 2020

Possible Causes and Symptoms of Heel Spurs

Pain in the heel and surrounding area may be indicative of a heel spur. It is considered to be a bony growth that develops on the heel of the foot...

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Monday, 10 February 2020

What Benefits Are Gained From Stretching The Feet?

People who enjoy running or jogging as their chosen sport or hobby are generally aware of the necessity to stretch the feet and ankles. Performing correct stretching techniques may help to...

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Monday, 03 February 2020

Avoid Developing an Ingrown Toenail

As many patients know, having an ingrown toenail can be extremely painful, and can often make completing everyday activities more difficult. To help prevent developing this uncomfortable condition,...

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Monday, 27 January 2020

What Can You Do to Improve Poor Circulation?

Poor circulation may occur when there is an insufficient amount of blood flow to a particular region of the body, commonly affecting the feet. Patients with poor circulation have noticed...

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Monday, 20 January 2020

Massages Are a Form of Foot Therapy

Many patients enjoy a specific type of foot therapy which is known as a massage. Research has indicated that massaging the feet may help to relax the body. An effective...

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Monday, 13 January 2020

Marathon Runners May Endure Blisters on the Feet

People who enjoy running marathons are most likely familiar with having blisters on the feet. These generally form as a response to excessive friction that can come from the foot...

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Monday, 06 January 2020

How High Heels May Lead to Morton’s Neuroma

Morton’s neuroma is a foot condition that involves the feet developing the sensation of numbness, or a lack of feeling. Those who frequently wear high heels run the risk of...

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Monday, 30 December 2019

Many People Have Foot Pain

The majority of the population may experience foot pain at some point in their lives. It can range from a gentle achiness to severe pain that can be debilitating. Foot...

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Monday, 23 December 2019

The Role of a Podiatrist

The role of a podiatrist, which is also referred to as a chiropodist, is to help you  manage foot conditions and injuries. These can include foot deformities, ingrown...

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Monday, 16 December 2019

Ankle Sprains Are a Common Reason for Ankle Pain

Many types of ankle pain can be caused by an injury, or from various medical conditions that can include arthritis. Research has indicated that ankle sprains are the most...

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Monday, 09 December 2019

Possible Causes of Cracked Heels

Dry skin will generally precede the condition that is known as cracked heels. This ailment affects the outer edges of the heels and can cause severe pain and discomfort. Common...

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Sunday, 01 December 2019

The Beginning Stages of Walking for Children

Many children are born with flat feet. This is a result of flexible muscles and tendons that have not yet formed. As children learn to walk, the feet become...

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Monday, 25 November 2019

Who is Prone to Developing Morton’s Neuroma?

If you are experiencing pain on the ball of the foot, it may be indicative of a condition that is referred to as Morton’s neuroma. It is typically caused by...

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Wednesday, 20 November 2019

Before you start dancing...

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Monday, 18 November 2019

Common Types of Foot Pain

The foot is comprised of numerous bones, tendons, and ligaments, and general foot pain may be felt as a result of body weight the feet endure on a daily...

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Monday, 11 November 2019

Effective Stretches For Foot Muscles

People who enjoy running are generally aware of the importance of having strong and stable feet. This can be accomplished by frequently performing stretching techniques that are designed to keep the...

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Monday, 04 November 2019

A Broken Foot May Be Common in Children

A broken foot can be a common ailment that may occur in children. This can be a result of the bones in the feet that have not fully developed and are...

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Monday, 28 October 2019

Ankle Injury Forced Falcons Quarterback to Leave the Game

The Falcon’s quarterback Matt Ryan was tackled several times during their game on October 20th. The last sack resulted in an ankle injury that forced him to exit the game....

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Tuesday, 22 October 2019

Does Weight Gain Impact the Feet?

Research has found that having excess body weight may cause a variety of painful foot conditions. Carrying this additional weight may change your posture and this may cause the knees to...

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Wednesday, 09 October 2019

How to Take Care of Children’s Feet

The importance of properly taking care of your child’s feet is crucial in possibly preventing certain foot conditions from developing. Children’s feet may be sweaty for the majority of the...

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Tuesday, 17 September 2019

Can Walking Help Poor Circulation?

The medical condition that is known as poor circulation occurs when blood flow is restricted in the body. Common symptoms that are associated with this condition can include cold feet,...

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Monday, 09 September 2019

Foot Symptoms Associated with Diabetes

Did you know that diabetes is responsible for over 50% of all foot amputations in the United States? That is why diabetes experts recommend that everyone, whether they have...

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Monday, 02 September 2019

Methods That May Diminish the Chances of Falling

Research has indicated that individuals who are sixty-five years or older commonly fall, which can result in physical injuries. If falling has occurred, elderly people may become fearful...

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Tuesday, 27 August 2019

Achilles Tendon and Overuse

The Achilles tendon is known to be the largest tendon in the body. It connects the calf muscles to the heel, and it enables us to walk and perform running...

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Monday, 19 August 2019

Flat Feet Symptoms and Causes

You have flat feet when the en...

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Tuesday, 13 August 2019

Toddlers And Walking Barefoot

There are several bones, joints, and ligaments that the human foot is comprised of. When babies are born, their feet are flexible, and will gradually become stronger...

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Tuesday, 06 August 2019

How to Protect Your Feet During the Work Day

There are many people who spend the majority of their working day standing or walking. Research has indicated it is beneficial to wear shoes that fit properly, and this may help...

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Tuesday, 30 July 2019

Treating Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a condition in which the tibial nerve, located in the tarsal tunnel in the foot, is compressed. The tibial nerve can become compressed from injury, such as...

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Tuesday, 30 July 2019

What to Know About a Broken Toe

Trauma to the foot, especially the toes, can occur in many ways. Banging them, stubbing them, or dropping something on them are a few different ways this trauma can occur.

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Tuesday, 30 July 2019

All About Broken Ankles

Broken ankles are a serious injury that can lead to an inability to walk, function, and also cause a significant amount of pain...

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Tuesday, 23 July 2019

Symptoms and Causes of Poor Circulation

The purpose of the circulation system in the body is to carry oxygen and nutrients that are found in the blood throughout the body. The symptoms that are associated with poor...

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Tuesday, 16 July 2019

Different Types of Toe Fractures

The toes play a significant role in maintaining balance in the body while standing, in addition to pursuing walking and running activities. The bones are small, and can easily...

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Tuesday, 02 July 2019

Why are Flip-Flops Bad for Your Feet?

Many people enjoy the ease of wearing flip-flops. They are a simple shoe, easy to wear, and designed in a variety of colors. Despite their popularity, there...

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Tuesday, 25 June 2019

Stretching Your Feet

Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future ones...

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Tuesday, 18 June 2019

What Causes an Ingrown Toenail?

The foot condition that is referred to as an ingrown toenail is a relatively common ailment. It occurs when the toenail grows into the surrounding skin, and can cause pain...

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Tuesday, 11 June 2019

Common Causes of Poor Circulation

The medical condition that is referred to as poor circulation occurs when there is an inadequate blood supply to the cells that they need to properly function. Many patients experience symptoms...

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Monday, 03 June 2019

Understanding Your Child’s Heel Pain

Your child may experience heel pain during a growth spurt. This condition is commonly known as Sever’s disease. Since the heel grows faster than the rest of the leg,...

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Tuesday, 28 May 2019

Possible Treatment Options for Tarsal Tunnel Syndrome

The medical condition that is referred to as tarsal tunnel syndrome typically occurs as a result of overusing the ankle and foot. This can happen when a patient frequently runs,...

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Monday, 13 May 2019

Simple Foot Stretches

The feet bear the weight of the body throughout the day, and it is important to properly take care of them. This includes practicing frequent foot stretches which may reduce...

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Monday, 06 May 2019

Practicing Good Foot Hygiene

When the feet feel good, the overall health of the body is positively affected. There are several methods that can be implemented for daily foot care. These include using...

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Monday, 29 April 2019

Sesamoiditis

Sesamoiditis is a condition that affects the joint that is just behind the big toe in the area known as the ball of the foot. It is most common in younger people and people...

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Monday, 29 April 2019

What Is Sesamoiditis?

The bones that are located at the bottom of the big toe are referred to as sesamoid bones. They lie between the tendons of this toe, and pain and discomfort...

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Tuesday, 23 April 2019

Obesity and Plantar Fasciitis

Gaining weight can happen suddenly and at any time. Usually you won’t notice the extra weight until your feet start hurting at the end of the day. This happens as your feet begin...

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Tuesday, 23 April 2019

Obesity and Plantar Fasciitis

Obesity may cause pain in the majority of the foot. This is caused by extra weight the feet endure while daily activities are being performed. Many patients who are overweight...

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Monday, 15 April 2019

Flat Feet

Flatfoot is a foot condition in which the arch of the foot has either partially or totally dropped or has never developed. While it is comm...

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Monday, 15 April 2019

Do I Have Flat Feet?

The condition known as flat feet occurs when the arch is absent from the foot. This may happen as a result of the aging process, which can cause the arches to...

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Monday, 08 April 2019

Where Are Plantar Warts Located?

A plantar wart differs from other warts because it is found on the heel of the foot. It is known to grow inward as a result of pressure that is put...

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Monday, 01 April 2019

Are Cracked Heels Painful?

Many people enjoy wearing sandals during the summer months. This may be the time of year when cracked heels may be noticed. This condition may develop as a result of...

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Monday, 08 April 2019

What Are Plantar Warts?

Plantar warts are described as small growths that appear on the heels or other areas of the feet that bear a large amount of weight. The pressure in these areas causes plantar warts to hide behind thick...

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Monday, 25 March 2019

Understanding Your Foot Pain

Foot pain is a broad term that covers many different types of pain. The foot is a complex part of the body that is comprised of many bones, ligaments and...

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Monday, 18 March 2019

What are Achilles Tendon Injuries

The Achilles tendon is the strongest tendon in the human body. Its purpose is to connect the lower leg muscles...

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Monday, 18 March 2019

Symptoms of an Achilles Tendon Injury

The Achilles tendon is considered to be the largest tendon in the body. Its function is to connect the heel to the calf muscles, and it is important for this...

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Monday, 11 March 2019

Daily Foot Care Is Essential for Diabetic Patients

Research has shown the importance of taking care of your feet, and this is especially true if you are a diabetic patient. Many diabetic people have neuropathy, and this...

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Monday, 04 March 2019

Everyday Foot Care

Our feet are arguably one of the most important parts of the body. When it comes to health and beauty routines, the feet and toenails are usually ignored. You should always practice proper footcare to avoid any fungal infections or ailments that can not only ruin the appearance of your feet, but also cause pain. Ignoring any foot problems could potenti...

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Monday, 04 March 2019

Important Ways to Care for Your Feet

One of the best ways to care for your feet is to wear shoes that fit comfortably. This may prevent unwanted foot conditions from developing, which may include bunions...

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