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Arbor - Ypsi Foot & Ankle Centers
3768 Packard, Suite A
Ann Arbor, MI 48108
Tuesday, 25 January 2022 00:00

Osteoarthritis (OA) is a disease caused by wear and tear of the joints. While any joint can be afflicted with arthritis, it often affects the small joints of the feet and the ankle joint. Those with OA in their ankles may experience joint pain, swelling, stiffness, and redness. The joint may have a restricted range of motion, making walking or going about your daily activities more difficult. Some people may also notice a squeaking noise or a crunching sensation when moving the affected joint. Osteoarthritis is very common, affecting 15% of the world’s population. Of that 15%, approximately 1% have ankle OA. If you are experiencing symptoms of osteoarthritis in your feet or ankles, it is suggested that you schedule an appointment with a podiatrist near you. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Arbor - Ypsi Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Ann Arbor, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Care for Your Arthritic Foot
Tuesday, 18 January 2022 00:00

The plantar fascia is a ligament that runs along the bottom of your foot, connecting the heel bone to the toes. This strong ligament supports the arch of the foot, providing it with strength, stability, and shock absorption as you go about your day. Stretching the plantar fascia can help keep it strong, flexible, and healthy, preventing debilitating injuries and foot pain. Stretching is also helpful if you are recovering from a plantar fascia injury. One simple stretch that you can do is a towel scrunch. Sit in a chair and place a towel flat on the floor in front of you. Using just your toes, scrunch up the towel, pulling it towards you. For more information about the benefits of stretching the plantar fascia, please consult with a podiatrist. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Arbor - Ypsi Foot & Ankle Centers. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Ann Arbor, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Tuesday, 11 January 2022 00:00

You don’t have to be an athlete to sprain your ankle. This common injury can occur whenever the ligaments—which bind and support your ankle and connect bones—get overly stretched or even torn. If you sprain your ankle you may feel pain, notice swelling, and it may be difficult for you to walk. Most ankle sprains are lateral, which means they affect the outside of your ankle. Ankle sprains are graded according to the severity of the sprain as well as the damage caused. Grade 1 sprains involve mild stretching of the ligaments with no tearing. Typically, this type of sprain will produce minimal pain, tenderness and swelling with no joint instability or bruising. There is usually no difficulty walking either. Partial tears, moderate pain/swelling/tenderness and bruising are indicative of a Grade 2 sprain. There may also be difficulty walking and some ankle instability. Grade 3 sprains result in ruptures or tears of the ligament. They can produce severe symptoms of pain, bruising and tenderness. The ankle will be unable to bear weight, and there may be a great deal of instability and dysfunction. If you’ve suffered an ankle sprain and the symptoms do not improve soon after being injured, it is suggested that you see a podiatrist right away. You will receive a full examination and assessment, with an appropriate treatment plan depending on your grade of ankle sprain and other factors.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Arbor - Ypsi Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Ann Arbor, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Saturday, 08 January 2022 00:00

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

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